Posted on

Hand Sanitizer Recipe – with 65% Alcohol

This recipe makes enough to fill 20 oz.

You can purchase dispensing bottles online like these from Amazon, and the recipe will fill all the containers. Make hand sanitizer for various rooms in your home or to share with friends and family.


Hand Sanitizer - with 65% Alcohol and Essential Oils

Alcohol Hand Sanitizer you can make at home. Effectively kills germs and bacteria and is the recommended disinfectant for preventing the spread of Covid-19.
Prep Time30 mins
Yield: 2 Bottles x 10 oz

Materials

  • 384 ml 99% Isopropyl Alcohol (65%)
  • 135 ml Aloe Vera Gel (23%)
  • 29 ml Sweet Almond Oil (5%)
  • 29 ml Glycerin (5%)
  • 5 ml Vitamin E Oil (1%)
  • 5 ml Essential Oils (1%)

Instructions

  • In a mixing bowl with a spout, add the Aloe Vera Gel, Sweet Almond Oil, Glycerin, Vitamin E Oil, and Essential Oils. Mix with a whisk, blending thoroughly
  • Slow pour the alcohol into the mixture. Continue whisking throughly. A creamy consistency will start to form. Whisk another few minutes and mixture will thicken
  • Using a funnel, pour the sanitizer mixture into the dispensing containers. Use a silicone spatula to scrape the sides and collect as much of the mixture as possible into the containers.
  • Seal the bottles with the dispensing cap. Bottles can be labelled and used immediately.

Everything You Need To Make This Hand Sanitizer At Home:

Isopropyl Alcohol

Aloe Vera Gel

Sweet Almond Oil

Glycerin

Vitamin E Oil

Essential Oils

Dispensing Bottles

 

Posted on

Cocoa Butter and Coffee Soap Recipe

This recipe makes a delicious, fresh and energizing soap! Using unrefined cocoa butter brings a natural chocolatey smell to the soap that is paired with roasted coffee essential oil, the vanilla notes of benzoin, and a subtle hint of jasmine for sweetness.

Cocoa Butter & Coffee Soap

With rich cocoa butter for a solid soap, scented with Coffee Essential Oil with Sweet Roasted Coffee and Vanilla notes
Prep Time1 hr
Curing Time28 d
Yield: 10 Bars

Materials

Lye & Water

  • 304 g Distilled Water
  • 131 g Pure Lye Crystals

Hard Oils

  • 294 g Coconut Oil
  • 92 g Unrefined Cocoa Butter
  • 83 g Shea Butter

Soft Oils

  • 147 g Olive Oil
  • 92 g Sunflower Oil
  • 92 g Canola Oil
  • 74 g Avocado Oil
  • 46 g Castor Oil

Herbal Additives

  • 4 g Coffee Essential Oil
  • 4 g Benzoin Essential Oil
  • 2 g Frankincense Essential Oil
  • 1 g Jasmine Essential Oil
  • 2 tsp Black Walnut Hull
  • 1/2 tsp Vanilla Specks
  • 1 tsp Cacao Nibs

Instructions

  • Gather all your ingredients and supplies so that they are easily accessible, and put on your gloves and safety equipment on
  • Weigh your lye in a container. Set aside.
  • Weigh your distilled water  in a BPA-free heat proof plastic pitcher (or other liquid). Set aside.
  • In a well ventilated area or outside, wearing goggles, mask and gloves, slowly add your lye to your liquid pitcher. Use a stainless steel mixing spoon and stir it slowly. Be careful not to splash any liquid. Continue adding lye little by little and mixing so that all the crystals dissolve. Set aside in a safe ventilated area that pets and children cannot reach, and allow to cool while you move on to the next step. 
  • Weight your hard oils (Coconut Oil, Shea Butter, Cocoa Butter), place in a saucepan and heat on low
  • Weight your soft oils in a pitcher (Avocado Oil, Canola Oil, Castor Oil, Olive Oil, Sunflower Oil), and set aside
  • Take your saucepan of hard oils off the heat once the butter is all melted. Stir in your soft oils, then check the temperature. The ideal soap making temperature is 110 - 130 F, and the oil and lye mix should be no more than 10 degrees difference (Ie, if the lye is at 120, the oil should be somewhere between 110 - 130 F.
  • Check the temperature of your lye. If it’s above 130 F, allow it to cool some more and check it again in 15 - 20 minutes.
  • Continue checking the oil temperature. If the oil cools too quickly, you can set it on the stovetop again for another minute with the thermometer in. Once your lye mix and your oil mix is within 110 - 130 degrees, you can slowly add you lye to the oil *** If you don’t want to mix them together in the saucepan, you can transfer your oil to a large BPA-free heat proof plastic mixing bowl****
  • Pour your lye into your oil slowly, and stir thoroughly with a silicone mixing spatula. Place your emulsion blender into the oil - lye mixture, and give it short bursts, stirring in an 8 movement. Occasionally you will want to use the silicone spatula to scrape along the sides and so some slow stirring. We want to reach trace slowly.
  • Once the soap reaches a light trace (not too thick!) you can the Black Walnut Hull Powder. Mix thoroughly.
  • Add your essential oils, stir thoroughly, and pour into the mold. Use the silicone spatula to scrape the edges of the bowl to get as much soap batter into the mold as possible. You can shape the top of your soap, or you can leave it flat. If you want a bit of texture, reserve 1/4 of the soap batter in the container, and use the emulsion blender to reach a medium-thick trace. This will make the batter thicker and easier to sculpt.
  • Decorate the top with vanilla specks and cacoa nibs, spritz the surface with alcohol to avoid soda ash from forming and set it aside to cure for 24 to 72 hours.
  • When soap is hard enough, loosen the edges of the mold, hold it upside down and apply gentle pressure to the bottom to release the mold
  • Cut the soap with a soap cutter into even bars. This recipe can make 10 - 12 bars. Measure for precise dimensions. Avoid using a knife, the slanted shape will make a straight cut difficult.
  • Allow soap bars to cure for 4 weeks, turning over every week to give each side a chance to cure. After 4 weeks the soap can be packaged and used.

Notes

Store soap in paper or cardboard. Avoid wrapping in plastic or airtight containers. Handmade soap should be kept dry and ventilated.
Use a soap saver or soap dish that drains to hold soap. This will extend the life of the handmade soap bar by allowing it to dry between uses.
Posted on

How To Make Cold Process Soap At Home

Just want the recipe by itself? Click here….

Have you ever wanted to make your own soap at home? Or have you ever wondered “What do I need to start soap making?” Here is a breakdown of everything you need to make your own homemade cold process soap in the comfort of your own home. The basic ingredients  you need to make your own soap is oil, lye and distilled water. Before I get into the recipe I’m going to go through all the basic ingredients you need to make soap and discuss the equipment and supplies you can use.

OILS

There are many oils you can pick up at your local grocery store. Food grade oils are good for cosmetic use as well. Common oils include:

Olive Oil

Sunflower Oil

Canola Oil

Avocado Oil

Coconut Oil

Shea Butter

LYE

You can purchase Pure Lye Crystals at any home hardware. Look for either the small container, or purchase a 3 gallon container of Pure Lye Crystals if you plan to continue making soap.

WATER

Make sure the water you use is distilled water. You will get better and more predictable results with distilled water. In more advanced recipes, you can substitute water for other liquids or even purees. Beer, milk, juice, and pureed fruit, can also be used in the soap making process, however these recipes will require precision in the timing and temperatures of these ingredients.

For this starter recipe, we’re going to use distilled water, a nourishing blend of carrier oils for a luxury body wash soap bar, and your choice of essential oils.

I have a kit of oils and butters available to make 1 soap loaf, but I also have links available if you want to purchase your own  products online in larger quantities. These are the best quality to price supplies and ingredients I found on Amazon. I get commissions for purchases made through links in this post. I will only endorse quality products that I would purchase myself and use in my own soap making process.

These oils are relatively economical in price and are easily sourced, but they are also a perfect blend for a face and body soap. It has a relatively high concentration of shea butter, giving it a creamy texture and moisturizing properties, but is also perfectly balanced with soft oils and hard oils making it solid and long lasting.

74g Avocado Oil 

92g Canola Oil

46g Castor Oil

294g Coconut Oil

166g Olive Oil

156g Shea Butter

92g Sunflower Oil

Equipment

The equipment you use in soap making is very important to making great soap. Not just in terms of quality, there are some materials that are not compatible with lye and soap making and should be avoided at all costs. This includes CHROME and GLASS.

Chrome will react with lye, and will even react with soap batter!

I once dropped a small amount of soap batter on a chrome electronic device. The spot where it landed was forever stained from the lye in the soap! 

Glass is also unsafe because of the high temperatures you are working with. Even tempered glass or Pyrex should not be used. They should only be used for baking purposes. A lye reaction can reach very high temperatures. And shattered glass on top of spilt lye is a huge semi-dangerous mess. Lye is incredibly corrosive, and it’s still corrosive when you first saponify your oils. 

When choosing equipment, opt for BPA-free plastic, heat proof silicone, and stainless steel.

Important soap making essentials for your kit


Soap Mold

Emulsion Blender

Silicone Mixers

Stainless Steel Bowls

Stainless steel spoons

Kitchen Scale

Measuring spoons

Heat Proof Measuring Containers

Heat Proof Pitcher Containers

Stainless Steel Saucepan

Mixing Bowls

Food Thermometer (It’s best to have 2 – 1 for oil, one for lye)

Other Useful Supplies and Materials

Spray Bottle

Alcohol (You can get this at your local pharmacy. Has very useful applications in soap making including sterilization and reducing soda ash on soap)

Parchment Paper 

Stainless Steel Whisk

Vegetable Peeler (This is for beveling the edges of soap bars! This is entirely necessary and involves shaving the edges of the soap for a smoother edge. It’s more of a retail choice for me, and I love how smooth the soap looks when I do it).

Curing Rack 

Specialty Paper (For labels) 

Nitrile GlovesUnfortunately vinyl gloves are extremely difficult to come by these days. I’m sorry if this link expires by the time you read it, but suppliers have been selling out fast due to the glove demand during Covid-19.

Rubber Gloves – You can also use rubber gloves for soap making as well! They are just not as dexterous as nitrile gloves, but they will do the job and keep your hands safe. Just make sure to get the right size for your hands. It will make all the difference!

Goggles – You’ll need these when you’re mixing lye. It will create a rising vapor that you shouldn’t breathe in or allow in your eyes. Lye must be mixed in a well ventilated area, like outdoors!

Mask – Like gloves, it is also very difficult to get dust masks, but any face covering that will help to avoid breathing lye fumes will help. 

Now that you have all the equipment and ingredients you need to make soap at home, it’s time to get on with the recipe but first, some important precautions need to be followed for safety. Remember that lye is a corrosive material and can injure a human or animal if it is used in an unsafe or neglectful manner.

Don’t mix your lye and water around pets or children. If you spill anything on the floor and a pet or child steps on it, or worse puts something in their mouth, they can become very hurt as a result! Lye will corrode skin and it eats through some materials! Mix your lye and water outside, away from children and pets, and complete your soap making in an area they cannot reach for their protection. 

Always wear gloves when handling lye throughout the entire soap making process including cleanup. You should even wear gloves while you pour lye into a container. Pouring the crystals can cause some dust to rise up and if it gets on you hand or even your wrist if you’re wearing shirtsleeves, it will cause irritation, redness, and some itching. If this does happen, run the affected skin under cool water for a few minutes to thoroughly wash it away. I’ve definitely made the mistake of making soap with short sleeves, and I got a little bit of soap batter on my wrist above my glove, and it definitely caused some short term irritation.

Remember that it takes 4 weeks for soap to cure and fully remove the lye from the soap. Until it is fully cured, soap should not be used on the skin, and it can be very irritating if it’s used too early. After only 4 weeks the soap should be fully safe and is now an incredibly cleansing and nourishing bar of creamy sudsy soap. I like to wait 6-8 weeks before I put my soap on the shelf. This helps the soap reach a harder state so that it lasts longer when it’s used. 

The soap recipe needs to be followed exactly! Don’t make substitutions unless you’re using a soap calculator and balancing the properties of the soap oils so you get the soap the way you want. If you don’t fully understand the science of saponification and start substituting oils, you can easily reck a whole batch of soap. The balance of hard vs soft oils need to be such that the soap cures solid and has specific properties that make it a good face/body/hand soap. You can create your own recipes once you understand the balance between the properties of each oil when they saponify from the lye. It’s a very interesting craft, and there’s so much room for creativity, but specific rules need to be followed for soap to come together. We are creating a chemical reaction between oils and lye (aka sodium hydroxide), and we want to chemical reaction to turn out a specific way so we can get the perfect loaf of soap out of it!

And now on to the soap recipe. This recipe makes 1 loaf of soap, or 2 lbs / 10 bars, 120g each bar. They make beautiful unique gifts and this recipe base can be used to make a huge variety of soaps. I will make my own recipes available here as well. The essential oils and herbal additions can be customized to your preferences. The only thing that shouldn’t change is the base.

Pre-measured soap making oil and butter kit – $48

*Includes choice of 2 essential oils 5g each

*Makes 1 large loaf / 10 soap bars each weighing 140g.

Has all the ingredients you need to make soap except the water and lye.

304g Distilled Water

129g Lye – You can also get it on Amazon here

Shea Butter Body + Face Soap
With Lavender, Eucalyptus, and Vanilla Specks
Check out this recipe
Posted on

Shea Butter Body + Face Soap Recipe

This is one of my favourite go to base recipes for customizing new designs, scents and varieties. It is a perfectly balanced base that yields a wonderfully solid, sudsy bar with a creamy lather and moisturizing properties. There is a high Shea Butter content in this soap making it great for dry or sensitive skin. It is great for making moisturizing, nourishing, luxurious face and body soap recipes.

If you are new to soap making and would like to learn a bit more about the process, and the equipment and materials needed for this craft, check out my post Everything You Need To Make Your Own Soap At Home

You can also purchase the base oil and butter kit complete with essential oils and herbs in my shop!

Shea Butter Body + Face Soap

With Lavender, Eucalyptus, and Vanilla Specks
Prep Time1 hr
Curing Time28 d
Yield: 10 bars

Materials

Lye & Water

  • 304 g Distilled Water
  • 130 g Pure Lye Crystals

Hard Oils

  • 294 g Coconut Oil
  • 175 g Shea Butter

Soft Oils

  • 147 g Olive Oil
  • 92 g Sunflower Oil
  • 92 g Canola Oil
  • 74 g Avocado Oil
  • 46 g Castor Oil

Herbal Additives

  • 5 g Lavender Essential Oil
  • 5 g Eucalyptus Essential Oil

Instructions

  • Gather all your ingredients and supplies so that they are easily accessible, and put on your gloves
  • Weigh your lye in a container. Set aside.
  • Weigh your distilled water  in a BPA-free heat proof plastic pitcher (or other liquid). Set aside.
  • In a well ventilated area or outside, wearing goggles, mask and gloves, slowly add your lye to your liquid pitcher. Use a stainless steel mixing spoon and stir it slowly. Be careful not to splash any liquid. Continue adding lye little by little and mixing so that all the crystals dissolve. Set aside in a safe ventilated area that pets and children cannot reach, and allow to cool while you move on to the next step. 
  • Weight your hard oils (Coconut Oil, Shea Butter, Cocoa Butter), place in a saucepan and heat on low
  • Weight your soft oils in a pitcher (Avocado Oil, Canola Oil, Castor Oil, Olive Oil, Sunflower Oil), and set aside
  • Take your saucepan of hard oils off the heat once the butter is all melted. Stir in your soft oils, then check the temperature. The ideal soap making temperature is 110 - 130 F, and the oil and lye mix should be no more than 10 degrees difference (Ie, if the lye is at 120, the oil should be somewhere between 110 - 130 F.
  • Check the temperature of your lye. If it’s above 130 F, allow it to cool some more and check it again in 15 - 20 minutes.
  • Continue checking the oil temperature. If the oil cools too quickly, you can set it on the stovetop again for another minute with the thermometer in. Once your lye mix and your oil mix is within 110 - 130 degrees, you can slowly add you lye to the oil *** If you don’t want to mix them together in the saucepan, you can transfer your oil to a large BPA-free heat proof plastic mixing bowl****
  • Pour your lye into your oil slowly, and stir thoroughly with a silicone mixing spatula. Place your emulsion blender into the oil - lye mixture, and give it short bursts, stirring in an 8 movement. Occasionally you will want to use the silicone spatula to scrape along the sides and so some slow stirring. We want to reach trace slowly.
  • Once the soap reaches a light trace (not too thick!) you can start adding your herbs, colorants, essential oils, or doing other steps for customizing your soap. For this recipe, we will add some vanilla specks and essential oils. Add your botanicals/herbs first, stir thoroughly.
  • dd your essential oils, stir thoroughly, and pour into the mold. Use the silicone spatula to scrape the edges of the bowl to get as much soap batter into the mold as possibleYou can shape the top of your soap, or you can leave it flat. If you want a bit of texture, reserve 1/4 of the soap batter in the container, and use the emulsion blender to reach a medium-thick trace. This will make the batter thicker and easier to sculpt. Don’t over mix it, if it gets too thick it can start to seize and become unworkable
  • The soap top can be shaped slanted, in a mountain, rounded, etc. I like the mountain top shape of soap. It makes a really handsome looking bar. You can also top the soap with more herbs if you want. Lavender petals make a really nice soap topper. Poppy seeds, orange peel, flower petals, and other herbs can make really attractive soap toppers
  • Once you're finished decorating the top, spritz the surface with alcohol to avoid soda ash from forming and set it aside to cure for 24 to 72 hours.
  • When soap is hardened enough, loosen the edges of the mold, hold it upside down and apply gentle pressure to the bottom to release the mold
  • Cut the soap with a soap cutter into even bars. This recipe can make 10 - 12 bars. Measure for precise dimensions. Avoid using a knife, the slanted shape will make a straight cut difficult.
  • Allow soap bars to cure for 4 weeks, turning over every week to give each side a chance to cure.
  • After 4 weeks the soap can be packaged and used.

Notes

Store soap in paper or cardboard. Avoid wrapping in plastic or airtight containers. Handmade soap should be kept dry and ventilated.

 

Posted on

Revive + Re-Wax Your Beeswax Food Wrap • DIY Instructions

You can extend the life of your reusable food wrap by reviving or re-waxing them. You’ll know when it’s time to maintain it when you notice the wrap isn’t as sticky and pliable as it used to be. This is a great way to reduce waste and consumption while using all natural ingredients and materials in the process. I have pictures and and video below to share the process.

To revive your beeswax food wrap:

  1. Deep clean your wrap with hot water and dish soap and hang to dry.
  2. Heat oven to the lowest temperature, approximately 150 C.
  3. Lay wrap flat on a baking sheet and place in oven for 2 minutes.
  4. When beeswax has melted, remove tray and pick wraps up by corners.
  5. Hold up for a few seconds while wax hardens, then lay on a flat surface.

Re-waxing is an easy DIY process that you can do right in the kitchen. All that you need along with step by step instructions can be found below.

INGREDIENTS:

  • Old beeswax wraps
  • Grated beeswax (just a sprinkle for each sheet)

INSTRUCTIONS:

  1. Deep clean your wrap with hot water and dish soap and hang to dry.
  2. Heat oven to the lowest temperature, approximately 150 C.
  3. Lay wrap flat on a baking sheet and sprinkle grated beeswax on top.
  4. Place in oven for 2 minutes.
  5. When beeswax has melted, remove tray and pick wraps up by corners.
  6. Hold up for a few seconds while wax hardens, then lay on a flat surface.
Posted on

Herbs & Botanicals Q – T

Common Name: Raspberry seed Screenshot 2018-04-16 at 4.39.14 PM

Scientific/Latin Name: Rubus idaeus

Symbolism/Spiritual Meanings: Protection, Love

Medicinal Properties:

Red Raspberry seed oil has a high Vitamin E content, which is a potent antioxidant, it reduces skin damage and mops up free radicals that contribute to skin-aging.  It found that raspberry seed oil can shield against UVA-induced damage by scattering as well as absorption. Red raspberry seed oil has been shown to have exceptional anti-inflammatory properties. The antioxidants in red raspberries—one of the best food sources of antioxidants—have shown potential in helping to reduce cholesterol oxidation, and they may also help inhibit digestive enzymes, resulting in a lowered blood sugar level and increased insulin response

Practical Uses:

For the face use a few drops morning and night. It is a non-greasy and non-oily moisturizer that absorbs very well. Mix a few drops with your makeup remover or facial cream. Add some to your face masks or lip balms. To use on hair, add 2-3 drops to your shampoo or conditioner or just use a few drops on your ends or scalp.To use on the body, mix a few drops with your body lotion, sunscreen, or bath or shower gel. Use a few drops mixed into your body oil, or use it on its own as a body oil.

 

Common Name: Red Sandalwood

Scientific/Latin Name: Pterocarpus santalinus

Symbolism/Spiritual Meanings: Meditation, calming, focusing the mind. Sandalwood paste is used in many rituals including fire ceremonies, and Sandalwood paste is also used to anoint the forehead as a blessing, as well as to make a design symbolic to particular religious sects.

Medicinal Properties:

Traditionally red sandalwood has been used externally for reducing inflammation, treating skin diseases and wounds and internally for diabetes and fevers. It has been used in a wide variety of applications such as genital and urinary infections, digestive complaints, dry coughs, persistent coughs, throat irritations, laryngitis, nervous disorders, depression and anxiety. Sandalwood is used widely and effectively in skin care, being useful for dry, cracked and chapped skin, rashes and acne. Sandalwood can also effectively heal ulcers.

Practical Uses:

Red sandalwood can help you immensely in exfoliating the upper dead skin cell layer and revealing a fresh layer of skin underneath. It is effective for helping treat sunburns as well. Use sandalwood powder and green tea mask to get rid of wrinkles and sun induced aging. Massage skin with Aloe Vera gel mixed with sandalwood powder and bit of lavender oil to calm senses and relax after a long hard day.

 

Common Name: Ricebran Oil 

Scientific/Latin Name: Oryza Sativa

Symbolism/Spiritual Meanings:  Protection, Rain, Fertility, Money

Medicinal Properties:

Rice bran oil has an almost balanced fatty acid composition that is close to this ratio. It is known as the heart-friendly oil and might help lower cholesterol. It is rich in Vitamin E which is powerful antioxidant and has antimutagenic properties which prevent from cancer. It contains high levels of natural antioxidants which boost your metabolic rate and may help with weight loss.It is an anti-inflammatory and some studies have shown that its consumption can reduce the effects of menopause like hot flashes. Rice bran oil can increase your levels of vitamin E, which can speed up wound healing, increase cellular regeneration, smooth skin, reduce wrinkles, and provide protection from sunburn. Rice bran oil is hypoallergenic, which other vegetable oils cannot claim. The oil will not cause any allergic reactions when used in cooking, and can also calm existing allergic reaction in the body.

Practical Uses:

Rice bran oil has a high smoke-point, which is pitched at 254C or 490F, which makes it perfect for stir frying or deep frying. It can maintain its nutritive quality even at high temperatures. Rice bran is also very beneficial for your hair and can be used in hair masks and for scalp massage. Rice bran oil has benefits for the skin, it can be applied directly on your face, all over your body or it can be mixed with your usual skin care products. Rice bran oil is an edible oil which can be used in the preparation of vegetable ghee. Rice bran wax is used as a substitute for carnauba wax in cosmetics, confectionery, shoe creams and polishing compounds.

 

Common Name: Rooibos Screenshot 2018-04-16 at 4.47.20 PM

Scientific/Latin Name: Aspalathus linearis

Symbolism/Spiritual Meanings:

Medicinal Properties:

Health benefits of red rooibos tea include its use as a cure for headaches, insomnia, asthma, eczema, bone weakness, hypertension, allergies, and premature aging. This tea is absolutely free from caffeine content and is also low in tannins. Drinking rooibos tea can further ease severe stomach cramps, as well as bring relief to asthma and other related conditions. It also boosts the immune system. Rooibos contains polyphenols that have anti-inflammatory, antiviral, and antimutagenic qualities. Rooibos tea is known to relieve stress, nervous tension, and hypertensive conditions. Red rooibos tea is rich in calcium, manganese, and fluoride minerals that assist in maintaining good bone structure and stronger teeth. rooibos tea can be useful for small children who suffer from colic or stomach pain. It can help to balance blood sugar, improve insulin resistance and glucose absorption by muscles, and boosts the insulin secretion from the pancreas. The antioxidants present in rooibos tea slow down the aging process and also boost the strength of the immune system.

Practical Uses:

Most people prefer to drink rooibos tea in its natural form without using any sweeteners and those who simply want a refreshing drink without a caffeine boost, rooibos is an ideal choice. Ease tiredness of eyes with rooibos tea by taking 1/2 cup of warm rooibos tea. Make sure that the tea is just warm, not hot.

Then dip 1 wash cloth in the tea. Gently wipe your eyes with this washcloth. Continue doing that until you finish the entire tea. Save used tea bags and leaves to use as fertiliser in your garden. Simply break open used tea bags and sprinkle the leaves on the soil. Gently scratch the rooibos leaves in. While plants love rooibos tea, snails do not! To deter this garden pest, sprinkle rooibos tea leaves on the surface of garden beds.

 

Common Name:  Rose Screenshot 2018-04-16 at 4.49.39 PM

Scientific/Latin Name: Rosa

Symbolism/Spiritual Meanings: Love, Psychic Powers, Healing, Love, Divination, Luck, Protection

Medicinal Properties:

Rose petals are gentle and nourishing, and they have a special action called astringency that makes them a great friend to even the most delicate skin. Astringent herbs help tone, tighten, and support the tissues. Rose oil boosts self-esteem, confidence, and mental strength while efficiently fighting depression. Rose essential oil may calm down a patient with high fever by sedating the inflammation. It can also be beneficial in other cases of inflammation caused by microbial infection, ingestion of poisonous materials, indigestion, and dehydration. Topically applying rose oil to wounds helps to protect them from becoming septic and developing infections. Rose essential oil efficiently relieves spasms in the respiratory system and intestines, as well as muscular spasms in various limbs. It also helps to cure convulsions, muscle pulls, cramps and spasmodic cholera caused due to spasms. The very scent of it can arouse you, and it boosts the libido while invoking romantic feelings which are essential for a successful sex life. Rose essential oil purifies the blood by helping in the removal and neutralization of toxins. Once your blood is purified and free of toxins, you are protected from boils, rashes, ulcers, and skin diseases, as well as serious conditions that free radicals can cause, like cancer and heart diseases. Roses can also prevent excessive bleeding, maintain liver health, and reduce stomach disorders.

Practical Uses:

Rose petals are astringent and can be used as a skin wash to staunch bleeding from scrapes and cuts. Rose petals can turn an everyday bath into a luxurious spa treatment for the body and spirit. Rosewater can be used alone as a facial wash or incorporated in lotions and creams. Homemade rosewater is inexpensive, easy to make, fresher and better quality than commercial brands. A few drops of essential oil can be added to bathwater for depression, grief, or insomnia. Rosewater combined with equal amounts of witch hazel is used as a moisturizing lotion for skin prone to pimples or acne. Gargles made from petal infusions, used alone or combined with sage, are used for sore throats.Compresses soaked in infusions of the dried flowers make a good anti-inflammatory remedy for the eyes or any other inflamed area of the body and applied cool for headaches.

 

Common Name: Rosehip Screenshot 2018-04-16 at 4.51.00 PM

Scientific/Latin Name: Rosa canina

Symbolism/Spiritual Meanings: Youth, beauty

Medicinal Properties:

The oil being extracted from rosehips is believed to be extremely good for you, comprising of a high content of vitamin C, vitamin E, lycopene (an antioxidant famous for its capability to promote skin cell renewal and repair of the skin). . It is commonly used for a variety of skin conditions, including dermatitis, and eczema, for mature and sun burnt skin as well as brittle nails and wrinkles. Rose hip oil is also frequently used to heal scarring and diminish photo-aging. It quickly absorbs into the skin, replenishing moisture and creating a protective barrier on the skin to help prevent dehydration. The UV rays of the sun can damage the skin, resulting in age spots and discoloration on the face. The antioxidants found in rosehip oil combat free radicals that cause sun damage. Because rosehip oil is one of the best sources of vitamin C, and since vitamin C helps treat infections and boost the immune system, it makes for a great option to help keep the immune system strong. According the the University of Maryland, rosehip tea is a great option to help reduce inflammation in the body. Anyone suffering from osteoarthritis can benefit by having a cup of rosehip tea on a regular basis.

Practical Uses:

This oil may be used straight from the bottle as a moisturizer, or can be incorporated into a cream, lotion, facial oil, or massage oil. It has great healing properties for damaged and distressed skin which makes it a good choice to include when mixing a massage oil or preparing a carrier oil blend. Gently apply rosehip essential oil to your sunburn to help speed up the healing process and protect your skin from resulting damage. To restore life to your hair, heat up some rosehip essential oil in a bowl. Make sure it is not too hot so as not to burn yourself, it should be pleasantly warm. Dip your fingers into the warm oil and massage into your scalp and work into your hair. Let sit for an hour. Once the hour is up, shampoo your hair, making sure to wash out all of the oil. A weekly hot oil treatment with rosehip essential oil will guarantee and softer and more vibrant mane. If you’re suffering from dandruff, massage some rosehip essential oil into your scalp and leave on for 30 minutes. Rinse and then shampoo. Use this treatment daily until your dandruff subsides.

 

Common Name: Rosemary Screenshot 2018-04-16 at 4.52.14 PM

Scientific/Latin Name: Rosmarinus officinalis

Symbolism/Spiritual Meanings: Protection, Love, Lust, Mental Powers, Exorcism, Purification, Healing, Sleep, Youth

Medicinal Properties:

One of the earliest documented uses of rosemary for health reasons was as a cognitive stimulant. It was said to improve memory and help to increase intelligence and focus. The aroma of rosemary alone has been linked to improving mood, clearing mind, and relieving stress in those with chronic anxiety or stress hormone imbalances. The active components in rosemary are antioxidant, anti-inflammatory, and anti-carcinogenic in nature. While the general immune boosting qualities of rosemary are impressive enough, it is specifically powerful against bacterial infections, particularly those in the stomach. Rosemary has traditionally been used by dozens of cultures as a natural remedy for upset stomachs, constipation, bloating, and diarrhea. Rosemary acts as a stimulant for the body and boosts the production of red blood cells and blood flow. This helps to oxygenate vital organ systems, ensuring their metabolic activities, in addition to stimulating the movement of nutrients to cells that require repair. Applying a decoction to the temples, or simply smelling the aroma of rosemary has been linked to reducing the severity of migraine symptoms. The anti-aging properties of rosemary are quite well known.

Practical Uses:

As a natural antibacterial agent, rosemary works as a wonderful breath freshener that also improves your oral health. Steep rosemary leaves in a glass of hot water and then gargle or swish the water in your mouth to eliminate bacteria, and give you naturally fresh and clean breath all night! One of the easiest ways of preserving the flavors of rosemary is by making a simple vinegar or oil infusion. Boil water in a pot or kettle and transfer immediately to a large, heat proof bowl. Stir in two spoons of fresh or dried rosemary – a natural antiseptic that helps open nasal passages. Drape a towel over your head and lean over the bowl, positioning the towel to keep in as much steam as possible. Breathe in the vapors for up to ten minutes.Keep your home free from pests by placing sprigs of rosemary by the doors and windows. You can also spray a mixture of 10 drops of rosemary essential oil per one cup of water. This works to repel all manner of insects.

 

Common Name: Safflower Screenshot 2018-04-16 at 4.53.38 PM

Scientific/Latin Name: Carthamus tinctorius

Symbolism/Spiritual Meanings: Marriage, Welcome

Medicinal Properties:

Taken hot, safflower tea produces strong perspiration and has thus been used for fevers, colds, and related ailments. It has also been used at times for its soothing effect in cases of hysteria, such as that associated with chlorosis. Used for delayed menses, poor blood circulation, bruises, injuries (used in liniments), and measles. Consuming safflower regularly may have a positive benefit for diabetics with heart conditions. Safflower oil contains oleic acid that can help stimulate hair growth and strengthen your hair follicles. It helps keep your hair strong and shiny. Safflower may help prevent the formation of blackheads as well. The linoleic acids in safflower can help regulate the prostaglandins in your body that can cause hormonal fluctuations and problems during menstruation.

Practical Uses:

The flowers can be dried and powdered to make a saffron substitute; mixed with finely powdered talc, they make a rouge. Fresh flower petals yield dye colors ranging from yellows to reds. Flowers are used as a scent in potpourris and look nice dried in flower arrangements.  If you’re an animal lover, you can give safflower seeds to birds that land in your backyard via a small feeder. In addition, farmers can take advantage of safflowers prickly leaves to prevent wildlife from entering cash crop fields

 

Common Name: Sage Screenshot 2018-04-16 at 4.56.08 PM

Scientific/Latin Name: Salvia officinalis

Symbolism/Spiritual Meanings: Immortality, Longevity, Wisdom, Protection, Wishes

Medicinal Properties:

Research has shown that even small amounts of sage, whether inhaled or consumed, can increase recall abilities and memory retention in people. The anti-inflammatory qualities of sage extend to health issues such as arthritis and gout, as well as general inflammation of the cardiovascular system, which can result in heart diseases and high blood pressure. Antioxidant compounds found in sage can work to neutralize free radicals and prevent them from creating oxidative stress in the heart, organ systems, skin, joints, muscles, and even the brain. It also works to eliminate cognitive disorders that may arise, including Alzheimer’s and dementia. It appears to regulate and inhibit the release of stored glucose in the liver, preventing major fluctuations of blood sugar, which can help to prevent the onset of type 2 diabetes or at least manage the condition if it has already manifested. It prevents gastric spasms and can significantly lower the occurrence of diarrhea and gastritis.

Practical Uses:

Sage is commonly brewed into a tea or used as a gargle to kill the pain of sore throats, mouth ulcers, gum disease, laryngitis and coughs thanks to its astringent, antiseptic, and antibacterial qualities. You can create a topical application of sage (salve or tincture) and use it to prevent bacterial and viral infections that attack the body through the skin.

Planting sage outdoors works to keep vegetable-munching pests like cabbage moths and carrot flies at bay. Thanks to its antimicrobial and antifungal effects, sage makes an effective and all-natural kitchen and bathroom cleaning agent, especially when coupled with white vinegar. The burning of herbs, a practice known as smudging, has been used for thousands of years to cleanse the air of impurities such as bacteria and viruses. Sage is by far the most popular herb to smudge with, simply take a dried bundle of sage, light it, quickly blow the flame out, and allow the smoke to waft around the house.

 

Common Name: Sea Salt Screenshot 2018-04-16 at 4.58.15 PM

Scientific/Latin Name: Sodium chloride

Symbolism/Spiritual Meanings: Great Neutralizer, Cleanse, Heal, Balance Energy

Medicinal Properties:

The health benefits of sea salt include skin care, improved dental health, and relief from rheumatoid arthritis, muscle cramps, psoriasis, and osteoarthritis. It also helps in providing a relief from acne and rhinosinusitis. Furthermore, it is beneficial for exfoliation, nasal and eye wash, and an improved electrolytic balance of the body. It has healing properties that play a vital role in maintaining the acid-alkali ratio, regular heartbeat, and relaxed sleep, along with providing relief from general body fatigue. By consuming sea salt daily, you also ensure that you maintain sufficient sodium levels, and this helps balance your sodium-potassium ratios. As a provider of sodium, sea salt is not just good for — it’s essential for proper brain, muscle and nervous system function.

Practical Uses:

Sea salt is also valued for its distinct flavor and is added to various recipes, particularly in French and Thai cuisine. Sea salt baths also alleviate the risk of infections and contribute towards overall immunity of the body. You can quickly freshen up artificial flowers — whether they are authentic silk ones or the more common nylon variety — by placing them in a paper bag with 1/4 cup salt. Give the bag a few gentle shakes, and your flowers will emerge as clean as the day you bought them. Wicker furniture can yellow with age and exposure to the sun and elements. To keep your wicker natural-looking, scrub it with a stiff brush dipped in warm salt water. Let the piece dry in the sun. Repeat this process every year or every other year. To clean grease stains mix up 1 part salt to 4 parts rubbing alcohol and rub it hard on the grease stain, being careful to rub in the direction of the rug’s natural nap. Hand sponges and mop sponges usually get grungy beyond use long before they are really worn out. To restore sponges to a pristine state, soak them overnight in a solution of about 1/4 cup salt per quart (liter) of water. Salt works well to lessen the pain of bee stings, bug bites, and poison ivy. If ants are beating a path to your home, intercept them by sprinkling salt across the door frame or directly on their paths. Ants will be discouraged from crossing this barrier.

 

Common Name: Shea Butter Screenshot 2018-04-16 at 5.00.31 PM

Scientific/Latin Name: Shea Butter

Symbolism/Spiritual Meanings: N/A

Medicinal Properties:

In recent clinical trials, Shea Butter was found to help to protect skin against climate and UV aggressions, prevent wrinkle formation, soothe irritated and chapped skin, and moisturize the epidermis. Shea Butter also enhances cell regeneration and capillary circulation, which helps prevent and minimize stretch marks, inflammations, and scarring. Additionally, shea butter contains several natural natural anti-inflammatory agents. Those who routinely use shea butter report a number of other special benefits for skin ailments, including blemishes, itching, sunburns, small skin wounds, eczema, and skin allergies because of the abundance of healing ingredients and its superior moisturizing activity.

Practical Uses:

Shea butter is said to protect and soothe the lips. Apply several times a day; smooch frequently to test its efficacy. Many who suffer from painful cracked heels and dry cuticles claim that shea butter solves the problem. For heels that are particularly bad, apply shea butter before bed and slip into cotton socks for the night. With its anti-inflammatory magic, it makes sense that shea butter would stop the swelling of insect bites and it also stops the irksome itch of insect bites pretty much on the spot. Applying shea butter after shaving can aid in irritation and razor burn.

 

Common Name: Spearmint Screenshot 2018-04-16 at 5.04.16 PM

Scientific/Latin Name: Mentha spicata

Symbolism/Spiritual Meanings: Healing, Love, Mental Powers

Medicinal Properties: The natural antibacterial and antimicrobial nature of menthol and other organic compounds in spearmint can help to protect your mouth and throat from infections, including those that can damage dental and gum health. Spearmint tea has a significant impact on the health of your respiratory system due to its naturally soothing and anti-inflammatory qualities. It can help to relieve sore throats and tightness in the chest, alleviating congestion and irritation. Spearmints powerful aroma can also help to clear up sinuses and even increase mental clarity, according to experts. Spearmint has a number of roles to play in the digestive system, particularly as a gentle tonic to ease an upset stomach. It is popular during pregnancy to prevent morning sickness, nausea, and vomiting, but can also be used by others suffering from such gastrointestinal issues as excess flatulence, cramping, or bloating. For those suffering from polycystic ovary syndrome or some other form of hormonal imbalance, spearmint has been shown to help manage or treat the condition. The iron content in a single serving of spearmint is more than 100% of the daily recommended amount, which can stimulate the production of red blood cells and hemoglobin. This not only prevents anemia but also increases circulation to the body’s extremities, boosting energy levels and wound healing. The high potassium levels found in spearmint are crucial to maintaining healthy blood pressure; potassium is a vasodilator, meaning that it relieves the stress on blood vessels and arteries, therefore helping to prevent atherosclerosis, strokes, and heart attacks. The limonene found in this tea is known to counter the negative effects of free radicals and increase neurotransmitter activity, to the point of improving memory, concentration, and focus. Spearmint has long been used in traditional medicines due to its powerful anti-fungal activity.

Practical Uses:

A single glass of spearmint tea can help you clear your mind and tackle the cognitive tasks at hand. Spearmint tea can reduce the discomfort and pain of an infant who is particularly colicky. This sweet, zingy and refreshing herb can impart some serious flavor to a dish. Bathing in soothing warm water is one of the easiest and most blissful ways to relax and unwind after a hard day. But adding a little mint oil or a couple of handfuls of fresh mint leaves to the tub may double its stress relieving effect, the menthol naturally present in the mint acts as a muscle relaxant, helping work out stress induced aches and pains. If you are experiencing nausea, steep one teaspoon of fresh or dried peppermint leaves in a cup of boiling water and drink. Repeat four or five times a day, between meals. The next time hunger pangs strike, try chewing on a few fresh mint leaves or adding your homemade oil to your essential oil diffuser because it curbs your appetite.  For instantly fresh breath, chew on mint leaves, or sip on a cup of mint tea. Researchers found that peppermint water is effective in preventing nipple cracks and nipple pain in first-time mothers who are breastfeeding. Apply cool mint-infused water to the affected area several times daily for pain relief.

 

Common Name: Spirulina Screenshot 2018-04-16 at 5.06.02 PM

Scientific/Latin Name: Arthrospira platensis

Symbolism/Spiritual Meanings: Longevity, Energy

Medicinal Properties:

Spirulina benefits have been shown to promote the growth of healthy bacterial flora in the intestines, which in turn inhibits Candida from thriving. Additionally, the immune-strengthening properties of spirulina will help the body eliminate Candida cells. A number of animal and test tube studies suggest that spirulina increases production of antibodies, infection-fighting proteins, and other cells that improve immunity and help ward off infection and chronic illnesses such as cancer. It also lowers blood pressure, reduces cholesterol, lowers the chance of having a stroke, boosts energy, speeds up weight loss, and alleviates sinus issues.

Practical Uses:

You can put a few teaspoons of spirulina into juices or smoothies. As a powerhouse of protein, spirulina is a perfect addition to your post-workout shake. Mix it into salad dressing to give your greens an even more generous nutrient punch. Let spirulina transform your favorite guacamole dip into a superfood fiesta.

 

Common Name: Sweet Birch Screenshot 2018-04-16 at 5.10.56 PM

Scientific/Latin Name: Betula lenta

Symbolism/Spiritual Meanings: Protection, Exorcism, Purification

Medicinal Properties:

Preventing bacterial and fungal infections are two of the most important properties of birch oil. It stimulates the nervous, circulatory, digestive, and excretory systems. It helps control diabetes and helps reduce body temperature during fever by promoting perspiration. This also helps in the removal of toxins from the body through sweat during fever, further improving the condition of the patient and leading towards a faster recovery time. Birch oil is helpful in reducing pain in the joints and muscles, as well as pain associated with headaches and toothaches. It is also antispasmodic and relieves cramping throughout the body. Since it stimulates the circulatory system and improves circulation, birch essential oil is very helpful in giving relief in diseases associated with improper circulation such as edema (swelling), rheumatism, and arthritis. Birch essential oil promotes urination, lose weight, promotes digestion, cures infections in the urinary system, cleanses the kidneys, and lowers blood pressure.

Practical Uses:

Birch essential oil is an excellent germicide and insecticide. Used as a tonic, it gives feelings of strength, warmth, and vitality. It is ideal for use in extremely cold climates. Frequently used in massage therapy and to support muscles and joints. Massage into the soles of the feet and use aromatically during meditation or breathing techniques. Consider adding birch essential oil to your cleansing or moisturizing routines. Gently massage 1-2 drops of birch essential oil into the neck and shoulders 2-3 times a day to relieve tension.

 

Common Name: Sweet Fennel Screenshot 2018-04-16 at 5.15.04 PM

Scientific/Latin Name: Foeniculum vulgare

Symbolism/Spiritual Meanings: Protection, Healing, Purification, Flattery

Medicinal Properties:

Iron and histidine, an amino acid found in fennel, are both helpful in the treatment of anemia. Some of the components of the essential oils in fennel are stimulants and they stimulate secretion of digestive and gastric juices while reducing inflammation of the stomach and intestines, and facilitating proper absorption of nutrients from the food.  Its extract can be used by everyone, from infants to the elderly, as a way to reduce flatulence and to expel excess gas from the stomach.Fennel seeds, particularly in powdered form, can act as a laxative. Fennel is a great source of fiber, as mentioned above, but besides the advantages to digestion that fiber provides, it also helps to maintain healthy levels of cholesterol in the bloodstream. One of the attributes of potassium is its quality as a vasodilator, which means that it relaxes the tension of blood vessels, thereby reducing blood pressure. Also, fennel is a vasodilator, which means more oxygen reaches the brain and neural activity can work at optimal functionality. Fennel is helpful in curing diarrhea if it is caused by bacterial infections because some components of the essential oil in fennel such as anetol and cineole have disinfectant and antibacterial properties. Fennel is also an Emmenagogue, meaning that it eases and regulates menstruation by properly regulating hormonal action in the body.

Practical Uses:

Fennel has been used as a flavoring agent, a scent, and an insect repellent, as well as an herbal remedy for poisoning and stomach conditions. It has also been used as a stimulant to promote milk flow in breast-feeding and to induce menstruation. Use it in massages and baths by adding two to three drops into your massage oil or your bath water. Use it in facials by blending a few drops of fennel essential oil with an unscented facial cream. You can use it for direct inhalation by diluting three to four drops into a vaporizer or diffuser. Fennel essential oil is also great for wounds. Just apply one to two drops to the affected area.

 

Common Name: Tea Leaves Screenshot 2018-04-16 at 5.16.43 PM

Scientific/Latin Name: Camellia sinensis

Symbolism/Spiritual Meanings: Tasseography, a divination or fortune-telling method that interprets patterns in tea leaves, coffee grounds, or wine sediments.

Medicinal Properties:

It is rich in catechins polyphenols, particularly epigallocatechin gallate (EGCG), a powerful antioxidant, reduces the risk of all cancers and inhibits the growth of cancer cells without harming healthy tissue. The use of tea can naturally lower total cholesterol levels, improves the ratio of good (HDL) cholesterol to bad (LDL) cholesterol. Green tea is used for weight loss because of its thermogenic properties that promote fat oxidation. The tea plant can be effective as an herbal treatment for rheumatoid arthritis, infection and impaired immune function associated with HIV. The tea plant contains natural fluoride and the catechin glucosyl transferase which stops cavities, destroying the cariogenic bacteria that cause plaque and oral bacteria which produce bad breath. It also prevents strep throat and influenza when used as a mouthwash.

Practical Uses:

The astringency of tea makes it great ingredient to cut through grease and dust, and it even helps make furniture shine. Place a cold brewed tea in a spray bottle and use it to make mirrors and glass sparkle. Tea leaves are highly absorbent and can attract odor from anything they come in contact with or even sit next to. Which is why you can reliably turn to tea when you need to rid different areas of your household of a stubborn odor. Make a strong brewed tea and use it as a daily hair rinse for a natural way to enhance your hair’s color. Fabric: Dye lace, cotton, muslin or other fabric to give it that vintage look. Tea is highly acidic and full of nutrients that can help plants thrive. Before tossing out your used tea, see if there’s a nearby plant that needs a little extra love.

 

Common Name: Tea Tree Screenshot 2018-04-16 at 5.19.20 PM

Scientific/Latin Name: Melaleuca alternifolia

Symbolism/Spiritual Meanings: Strengthening, Medicinal, Harmony

Medicinal Properties:

Tea tree, also known as melaleuca, is well-known for its powerful antiseptic properties and ability to treat wounds. One of the most common uses for tea tree oil today is in skin care products, as it’s considered one of the most effective home remedies for acne. Tea tree oil has proven very beneficial for the health of your hair and scalp. It has the ability to soothe dry flaking skin, remove dandruff and even can be used for the treatment of lice. Tea tree oil can help relieve any type of skin inflammation, including being used as a natural eczema treatment and for reducing psoriasis. Because of its ability to kill parasites and fungal infections, tea tree oil is a great choice to use on toenail fungus, athlete’s foot and ringworm.  It’s been shown to reduce the bleeding of gums and tooth decay. Tea tree oil has been proven to have anti-cancer benefits.

Practical Uses:

Another fantastic way to use tea tree oil is as a household cleaner. Tea tree oil have powerful antimicrobial properties and can kill off bad bacteria in your home. To make homemade a tea tree oil cleanser, mix with water, vinegar and lemon essential oil  then use it on your counter tops, kitchen appliances, shower, toilet and sinks. Consider buying a diffuser and diffusing tea tree oil in the air around your home to kill mold and other bad bacteria. Also, you can spray tea tree oil cleaner onto shower curtains,your laundry machine,  dishwasher or toilet to kill off mold. You can make homemade tea tree oil deodorant by mixing it with coconut oil and baking soda. Tea tree oil mixed with lavender essential oil is the perfect ingredient in a homemade wound ointment. Simply mix tea tree oil with coconut oil and baking soda for an amazing homemade toothpaste.

Posted on

Herbs & Botanicals M – P

Common Name: Madder Root

Scientific/Latin Name: Rubia tinctorum

Symbolism/Spiritual Meanings: N/A

Medicinal Properties:

People take madder by mouth for preventing and dissolving kidney stones, as well as and for treating general menstrual disorders, and urinary tract disorders, blood disorders, bruises, jaundice, paralysis, spleen disorders, and sciatica. It is also used to promote urination, as an aphrodisiac, and as a tonic.

The herb is recommended for the treatment of oozing, varicose veins, rashes, boils, eruptions and edema. It is also used externally to dry wounds and in ulcer dressing

Practical Uses:

A very good quality red dye is obtained from the roots. The roots can be dried for later use. The dye can also be extracted from the leaves.The leaves and stem are prickly, the whorls of leaves having spines along the midrib on the underside, this feature enables them to be used for polishing metalwork.

 

Common Name: Matcha Screenshot 2018-04-16 at 4.28.57 PM

Scientific/Latin Name: Camellia sinensis

Symbolism/Spiritual Meanings: A passage to spiritual harmony, meditation, patience, peace

Medicinal Properties:

Research has shown that green tea consumption can reduce the risk of cancer. Some of the specific cancers where risk reduction has been scientifically demonstrated include bladder, breast, colorectal, and prostate cancers. Matcha is good for boosting your metabolism and helping with weight loss. Green tea is the best food source of a group of antioxidants known as catechins. Matcha is said to induce a feeling of alert calm due to its mix of L-theanine and caffeine. Green tea may lower LDL cholesterol and high triglycerides, and thereby reduce the risk of death from heart disease and stroke. Adding matcha to your life can be one of the ways that you can help to reverse diabetes or keep it away in the first place. Matcha’s rich green color is the result of high chlorophyll levels, which is great to detoxify the body.

Practical Uses:

A great way to use up extra matcha tea is to turn it into ice cubes. Simply fill an ice cube tray halfway with cold matcha tea and place the tray in the freezer. Once the tea is frozen, remove the tray from the freezer and twist it gently in order to pop out the matcha ice cubes. You can use matcha green tea ice cubes to dress up cocktails, lemonade, and fizzy water. Next time you make cookies, toss a tsp of Matcha in with your dry ingredients, or if you’re making porridge, adding some Matcha can only add to the taste. You can also try it in smoothies, soups, pudding, pancakes; the list goes on!

 

Common Name: Myrtle Screenshot 2018-04-16 at 4.30.37 PM

Scientific/Latin Name: Myrtus

Symbolism/Spiritual Meanings: Love, Good Luck in Love in Marriage, Chastity, Marital Fidelity, Good Luck, Prosperity

Medicinal Properties:

The health benefits of myrtle include a better respiratory health, skin care, boosted immunity, and hormone balance. Myrtle essential oil is very popular in aromatherapy and is commonly used to alleviate respiratory conditions, such as bronchitis and asthma. Myrtle has been found to effectively clear up acne and other imperfections on the skin. Myrtle is perhaps most highly praised for its high levels of antioxidants, including quercetin, tannins, myricetin, and catechin. These antioxidants have been widely studied and have been found to have anticarcinogenic and antimutagenic properties. Myrtle can help to stimulate urination, thereby eliminating excess toxins, salts, fluids, and even fat, thereby helping to regulate the functions of your kidneys. Myrtle is also useful for diabetes treatment, heart health, and helping cognitive abilities.

Practical Uses:

The myrtus plant can actually be used to make a sort of wine that has one batch that is produced from the leaves and another batch that is produced from the berries. All in all, there are a lot of great uses for the myrtle plant and you can even use it for bouquets and arrangements. To use for hemorrhoids, add 6 drops of myrtle oil to 30 grams of cold cream and mix well. Apply several times a day until the swelling or pain subsides.  Apart from being an effective skincare agent, myrtle can also ward off bad odor. Add diluted myrtle oil solution to water and use as spray for deodorant. You may diffuse, mix with bathwater, or apply a drop to the back of the neck and pulse points to help with insomnia.

 

Common Name: Olive Oil Screenshot 2018-04-16 at 4.31.57 PM

Scientific/Latin Name: Olea europaea

Symbolism/Spiritual Meanings: Healing, Peace, Fertility, Potency, Protection, Lust

Medicinal Properties:

Olive oil has nutrients that support the heart and brain, and the Omega-3s in olive oil make blood flow easier. Olive oil supplies essential nutrients to injured skin and discourages harmful organisms from infecting the wound, which speeds the healing of burns. Olive oil can reduce scarring from severe stretch marks following pregnancy. Olive oil can reduce muscle fatigue, improve the strength and flexibility of the skin, and prevent sports related injuries. There are many large studies showing that people who consume olive oil have a much lower risk of developing stroke, the second biggest killer in developed countries. Some studies suggest that olive oil can help fight Alzheimer’s disease, but more research is needed to confirm this.

Practical Uses:

Rubbing a little olive oil on the skin provides essential vitamins and nutrients, keeping the skin nourished and smooth. Use olive oil for protection from the sun. Recent studies support this traditional use as olive oil has a higher SPF than other natural oils. Olive oil works as a intensive hair conditioner. Rub a few drops of olive oil into your nails to inject some moisture into dry skin and cuticles. Nourish your skin by pouring a cup of olive oil into a bath and enjoying a relaxing hot soak.  A little olive oil can act as a fast and effective way to relieve ear aches. Warm the olive oil by placing the bottle in a bowl of hot water then pour a few drops into the affected area.If you got paint in your hair or skin from a painting job, remove it easily by moistening a cotton wool pad with olive oil and gently rubbing it out. Rub a bit of olive oil on a clean rag and gently buff your pots and pans, anything in between, to prevent streaks, corrosion and tarnish.

 

Common Name: Palmarosa

Scientific/Latin Name: Cymbopogon martinii

Symbolism/Spiritual Meanings: Uplifting, invigorating

Medicinal Properties:

This oil has been shown in studies to be a great antioxidant, scavenging damaging free-radicals in the body.  Palmarosa can help reduce fever thanks to its antiviral, as well as antibacterial and antiseptic properties. It is ideal for treating internal bacterial infections of the stomach, colon, urinary bladder, urethra, prostate, and kidneys. It is also effective against external bacterial infections that occur on the skin, making it great as a natural treatment for wounds prone to infection. As a stimulant, it promotes digestion by stimulating the secretion of digestive juices. It also facilitates nutrient absorption to make boost the efficiency of the digestive process. Palmarosa essential oil helps the body retain the moisture in the tissues. This reduces inflammation and dehydration, which keeps the skin smooth, moist, and young-looking. Palmarosa is used extensively for stress relief as it helps soothe the mind, relieve anxiety and nervous exhaustion. Oil of palmarosa can also help treat candida, shingles, rashes, acne, and blemishes.

Practical Uses:

Mix a few drops of palmarosa oil to ointments and skin care creams to treat skin infections and help clean wounds to prevent them from being septic. Add 2 to 3 drops of this plant oil to your bathwater or use it as a massage oil to prevent pain, spasms, convulsions, and skin problems.

Massage your skin with 2 drops of palmarosa oil blended with coconut oil. Doing so will moisturize your skin and fight signs of aging like wrinkles. For a restorative foot soak use 6 drops palmarosa essential oil, 3 drops lemongrass essential oil, 3 drops patchouli essential oil and 2 drops tea tree essential oil and add to warm water.

 

Common Name: Passion Flower Screenshot 2018-04-16 at 4.33.59 PM

Scientific/Latin Name: Passiflora

Symbolism/Spiritual Meanings: Peace, Sleep, Friendship

Medicinal Properties:

Passionflower herb is used in alternative medicine for anxiety, insomnia, nervous disorders and seizures. This compound lowers brain activity, which may help you relax and sleep better. Passionflower is said to be useful for back pain due to action on the nerves. Passion Flowers calming properties may also be helpful for ADD and ADHD. It has potential for treating stomach ulcers

Practical Uses:

As a tea it has a pleasant, very mild but unusual taste, much like its fragrance, that is hard to describe.  To 1 tbsp. dried herb (include stems) add 1 cup boiling water steep for 10 min. drink at bedtime for restlessness and insomnia, or during the day to calm anxiety. The flowers can add a tasty and decorative touch to salads, or used to make a syrup. The fruit can be eaten raw or made into jams, jellies, or wine. Try dried fragrant Passion Flower leaves, fruits, buds and flowers in herbal sachets, baths, and herb pillows, too! An extract, or tincture, can also be made.

 

Common Name: Peppermint Screenshot 2018-04-16 at 4.35.29 PM

Scientific/Latin Name: Mentha piperita

Symbolism/Spiritual Meanings: Purification, Sleep, Love, Healing, Psychic Powers

Medicinal Properties:

Peppermint oil is very helpful for digestion. Peppermint oil, due to its antiseptic properties, is very useful in dental care. It also eliminates bad breath and helps teeth and gums fight off hazardous germs. Its topical application can reduce the chances of fungal nail infection. Peppermint is able to provide relief from stress, depression, and mental exhaustion due to its refreshing nature. It is also effective against anxiety and restlessness. Furthermore, it stimulates mental activity, clears the mind, and boosts cognition. Peppermint oil is very effective for gastroscopy, colonoscopy, and during a double-contrast barium enema, where it is applied intraluminally. Peppermint oil can be used to treat urinary tract infections (UTI). It is also an effective expectorant and therefore provides instantaneous, though temporary, relief for numerous respiratory problems including nasal congestion, sinusitis, asthma, bronchitis, cold, and cough. Peppermint oil can be used externally in order to provide relief from pain. It can boost a person’s immunity to various diseases, increase blood circulation, and is very useful for hair care as it gives a cooling effect to the head while removing dandruff and lice.

Practical Uses:

Peppermint oil is a good home remedy for nausea and headaches. To quickly alleviate the pain of a headache, simply apply it in a diluted form directly on the forehead. Inhaling peppermint oil can eliminate the effects of nausea and motion sickness, simply because of its relaxing and soothing effects. If you have a stomach ache, mix 2-3 drops of peppermint oil with 1 tsp of a carrier oil such as coconut oil and massage on your stomach. To alleviate gas and indigestion fill a glass of warm water add 1 drop of peppermint oil and 1 tsp of honey. Mix and drink before meals. For teething, blend 1 drop of peppermint oil with 1 drop of coconut or olive oil and rub and massage the gum area.

 

Common Name: Petitgrain

Scientific/Latin Name: petitgrain bigarade

Symbolism/Spiritual Meanings: Grounding, Uplifting, Calming

Medicinal Properties:

The natural antiseptic, antibacterial and anti-infectious properties of Petitgrain oil assists in fighting bacteria and other microbes that worsen wounds, cause septic, and give birth to acne and other skin infections. Petitgrain essential oil is also regarded as an effective aphrodisiac. The essential oil of petitgrain, being anti-spasmodic in nature, induces relaxation in the tissues, muscles, nerves, and blood vessels, thereby helping to cure spasms. The relaxing effect of Petitgrain essential oil helps overcome depression and other problems such as anxiety, stress, anger, and fear. It can also be used to treat problems like abnormal palpitations, hypertension, and insomnia. Petitgrain essential oil is equally efficient in calming nervous afflictions, convulsions, and epileptic and hysteric attacks.

Practical Uses:

The relaxing properties of Petitgrain essential oil can also be beneficial for massage. When you want a relaxing foot massage, dilute a few drops of Petitgrain oil with doTERRA Fractionated Coconut Oil before rubbing the combination on the bottoms of the feet. If you enjoy drinking herbal tea or other hot drinks, consider adding a few drops of Petitgrain oil to help enhance the flavor. Diffuse Petitgrain oil in the essential oil diffuser of your choice when you want to create a relaxing, calming environment.  This essential oil prevents body odor so it can be used as a deodorant.

Posted on

Herbs & Botanicals U – Z

Common Name: Wild Indigo

Scientific/Latin Name: Baptisia australis

Symbolism/Spiritual Meanings: Meditation, Devotion, Helping Others, Fairness, Impartiality, Wisdom, Authority, and it’s a very spiritual color. It is linked to increased intuition and perception.

Medicinal Properties:

Wild indigo is used for infections such as diphtheria, influenza, swine flu, the common cold and other upper respiratory tract infections, scarlet fever, malaria, and typhoid. It is also used for sore tonsils (tonsillitis), sore throat, swelling of the mouth and throat, fever, boils, and Crohn’s disease.

Some people apply wild indigo directly to the skin for ulcers, sore and painful nipples, as a douche for vaginal discharge, and for cleaning open and swollen wounds. It can help to heal ulcers in the mouth, gingivitis, and help in the control of pyorrhea. Its antimicrobial and immunostimulant qualities combat lymphatic problems; and, when used with detoxifying herbs, helps to reduce enlarged lymph nodes.

Practical Uses:

An inferior blue dye can be extracted from the flowers and seed pods through a complicated process involving chemicals and fermentation.

Posted on

Herbs & Botanicals I – L

Common Name: JasmineScreenshot 2018-04-13 at 5.34.57 PM

Scientific/Latin Name: Jasminum

Symbolism/Spiritual Meanings: Love, Money, Prophetic Dreams

Medicinal Properties:

Jasmine has been used for liver disease, liver pain due to cirrhosis, and abdominal pain due to severe diarrhea (dysentery). It is also used to cause relaxation, as a sedative, to heighten sexual desire as an aphrodisiac, and in cancer treatment. The aroma of jasmine essential oil has a pleasing and uplifting effect on the mind and it actively fights depression. It is also a very good antiseptic and disinfectant. Since it is a cicatrisant, it can help fade those scar marks and after spots. It can also help eliminate the fat cracks that often happen in pregnant mothers. It provides relief from a cough by helping clear out the accumulation of phlegm in the respiratory tracts. It also eliminates snoring by clearing the congestion from nasal and respiratory tracts. Jasmine essential oil increases milk secretion from the breasts and is therefore very good for lactating mothers and their new babies. The essential oil of jasmine facilitates and eases parturition and reduces labor pains.  It provides quick relief from spasmodic coughs, cramps, congestion, asthma, breathlessness, and even spasmodic cholera. It also helps protect the uterus from tumors, particularly after menopause, by restricting the flow of estrogen.

Practical Uses:

Jasmine tea can also be administered as a tincture to treat cuts and scrapes. A compress using jasmine flowers can be useful for headaches and strokes. Jasmine juice is useful for treating corns. In fact, various skin conditions including sunburn and rashes can be treated by apply jasmine in lotion form. A body massage with jasmine oil is known to not only lift spirits but also relieve aches and pains.  If you cannot sleep, try diffusing jasmine essential oil in your bedroom at night and simply inhale it from your cupped palms whenever you are feeling anxious. If you are suffering from a cold and cannot get rid of that annoying cough, try inhaling the oil from a sink full of steaming water before bed time.

 

Common Name: Juniper berryScreenshot 2018-04-13 at 5.36.36 PM

Scientific/Latin Name: Juniperus communis

Symbolism/Spiritual Meanings: Protection, Anti-theft, Love, Exorcism, Health. This is an excellent tree for healing and cleansing especially in curbing the spread of poisons or disease.

Medicinal Properties:

Oil of Juniper is given as a diuretic, stomachic, and carminative in indigestion, flatulence, and diseases of the kidney and bladder. One major benefit of juniper berries is the antioxidants they contain. Antioxidants help your body to prevent and fight disease because they relieve oxidative stress caused by too many free radicals in your system. These berries have compelling effects on many strains of bacteria and fungi. In fact, at least one study suggested they could be part of treatment for skin and respiratory infections. A simple Google search reveals that one of the most common uses for juniper berries, specifically in essential oil form, is to treat skin issues like rash or eczema. The antioxidants they contain are probably one major reason this can be effective. Many natural health practitioners recommend juniper berry essential oil as a relaxant and believe it has a positive impact on brain chemistry, encouraging rest. Juniper berries can help to improve heart function. It’s possible that one novel use of juniper berries could be the treatment of the parasite that causes leishmaniasis, a disease commonly contracted in tropical regions and southern Europe.

Practical Uses:

The oil mixed with lard is also used in veterinary practice as an application to exposed wounds and prevents irritation from flies. The antibacterial and antifungal qualities of juniper berries have stood the test of time, which is one reason that juniper berry essential oil is often suggested as a natural household cleaning agent. For the most pungent flavor, try crushing fresh berries before using them in a sauce or marinade. You may also try toasting them, but over-cooking will draw out the bitterness and make the berries inedible. To prepare a diluted infusion with the juniper berries, take 15 gm of dried juniper berries and boil it in 500 ml of water and strain out the liquid. When it is cool enough drink the infusion can treat stomach disorders and chills or menstrual pain.

 

Common Name: Kaolin Clay

Scientific/Latin Name: Kaolinite

Symbolism/Spiritual Meanings: N/A

Medicinal Properties:

Kaolin clay has been traditionally used  in caring, nourishing, and soothing different skin types. Kaolin clay is used as skin detoxifying and cleansing agent. The clay contains high content of silica that helps in removing the dead skin and makes it to regenerate. This also purifies and detoxes the skin and makes it moist. In addition, it has unique minerals and phytonutrients present, which helps in eliminating toxin and oil from the skin. Kaolin clay can be used to treat and heal various skin conditions. For instance, in the gastrointestinal tract, kaolin clay has been effectively used to treat and heal soreness and some swellings in the oral mucosa (mouth) that result from radiation treatments. The clay is absorbent so it’s helpful with issues like diarrhea and has the potential to improve conditions like IBS, leaky gut, some ulcers, and inflammations of the large intestine, such as ulcerative colitis.

Practical Uses:

Clays are very important ingredients diy deodorants. Kaolin clay can be used in place of bentonite clay. It will help neutralize odor. It is also gentle when compared to ingredients which are irritating and unnatural. Kaolin clay is sprayed on fruits, leaves, or the entire crop to prevent insects and parasites from damaging them. It is also sprayed on fruits, to prevent sunscald. Studies have also found out that kaolin clay is rich in silica, which improves nutrients uptakes by plants by increasing the mineral bioavailability.

 

Common Name: LavenderScreenshot 2018-04-13 at 5.39.08 PM

Scientific / Latin Name: Lavandula

Symbolism/Spiritual Meanings: Feminine, Tranquility, Purification, Healing, Release energy block, Love, Sleep, Happiness, Peace, Meditation

Medicinal Properties: Lavender is an antiseptic and anti-inflammatory used in the application of various skin ailments. Antiseptic qualities of the herbs are commonly used to ward off insects. It’s sedative qualities are used to treat stress and anxiety, and helps to soothe the nerves, calm the mind, treat headaches and promote sleep. Other attributes: antimicrobial, bitter, carminative, hypnotic, cholagogue, antidepressant.

Practical Uses: The leaves and flowers of the lavender plant are used fresh or dried. They can be placed in a vase for their aromatic properties in the household, or simmered in water to distribute vapor. They can also be used in culinary dishes. Dried flowers can be infused in hot water to drink as tea, or infused in oil for various topical uses. Lavender essential oil is a concentrated product and allows for various topical applications, and is also used in diffusers to disperse in the air asvapor. Dried flowers can also be stored in a sachet and placed in closets or drawers to keep linens and clothes fresh and free from insects.

 

Common Name: LemongrassScreenshot 2018-04-13 at 5.41.00 PM

Scientific/Latin Name: Cymbopogon

Symbolism/Spiritual Meanings: Repel snakes, Lust, Psychic powers, Love, Balance, Calm, Uplifting, and It teaches us the balance of “Forgive and Forget”.

Medicinal Properties:

The health benefits of lemongrass include relief from stomach disorders, insomnia, respiratory disorders, fever, aches, infections, rheumatism, and edema. The defensive antioxidant activity of the lemongrass herb protects against antibiotic-resistant Staphylococcus aureus and helps in maintaining optimum cholesterol levels, cellular health, nervous system, healthy skin and immune system. It is also effective in treating type 2 diabetes, cancer, and obesity, while also aiding in detoxification.

Practical Uses:

Lemongrass is used in the manufacturing of shampoos and grooming products for pets due to its repellent effects on lice and ticks. Lemongrass is used as a natural insect repellant and helps in preventing the occurrence of insect-borne diseases such as malaria, dengue, and Lyme disease. Lemongrass is used in the manufacturing of deodorants due to its cleansing and antibacterial properties which help to combat unpleasant body-odor and prevent fungal and bacterial infections. It can also be added to footbaths for sanitizing sore and odorous feet.  You can brew a tea by bending and tying two lemongrass stalks with twine, then placing them in a cup and steeping them with boiling water for about 10 minutes, or until the tea becomes golden brown in color.

 

Common Name: LimeScreenshot 2018-04-13 at 5.42.08 PM

Scientific/Latin Name: Citrus aurantifolia

Symbolism/Spiritual Meanings: Pleasure, Fun, Healing Power, Positive, Stimulating Energy

Medicinal Properties:

The health benefits of lime include weight loss, improved digestion, reduced respiratory and urinary disorders, relief from constipation, and treatment of scurvy, piles, peptic ulcer, gout, and gums. It also aids in skin care and eye care. Lime juice can be consumed orally and used in topical applications. It rejuvenates the skin and protects it from infections. It also helps to reduce body odor due to the presence of high amount of vitamin C and flavonoids in it. Both lime juice and lime essential oil are high in antioxidants and have antibiotic and disinfectant properties. Lime has an irresistible aroma which causes your mouth to water and this actually aids primary digestion.

Practical Uses:

It tastes great with coconut water. Add a touch of sweetener if you like and a slice of cucumber for cool, refreshing tropical heaven. Its also great in some teas and infusions, use both the juice and zest. Add lime wedges to water to infuse it with a nice refreshing flavor.

Posted on

Herbs & Botanicals E – H

Common Name: EucalyptusScreenshot 2018-04-13 at 5.44.56 PM

Scientific/Latin Name: Eucalyptus globulus

Symbolism/Spiritual Meanings: Healing, Protection. It is seen as a protecting and nurturing tree. It can also symbolize ‘sloth’ due to its narcotic foliage. The eucalyptus is a holy tree for the Aboriginals, for them it represents the division of underworld, earth, and heaven. At a spiritual level the eucalyptus has a purifying effect, negative energy disappears in the place where you burn a eucalyptus leaf.

Medicinal Properties:

Eucalyptus features in a range of preparations to relieve symptoms of the common cold, for example, cough lozenges and inhalants. Eucalyptus oil may have antibacterial effects on pathogenic bacteria in the upper respiratory tract, including Haemophilus influenzae, a bacterium responsible for a range of infections, and some strains of streptococcus. It can be used to treat fungal infections and skin wounds. Eucalyptus extract may act as a pain reliever, and research indicates that the oil may have analgesic properties. Other conditions that eucalyptus may help with include arthritis, potentially due to its anti-inflammatory properties, a blocked nose wounds and burns, ulcers, cold sores, bladder diseases, diabetes – eucalyptus might help lower blood sugar, and fevers. Eucalyptus essential oil is highly effective for treating respiratory problems, such as asthma, bronchitis, COPD, pneumonia and even tuberculosis. Using eucalyptus for asthma is a proven treatment that dilates the blood vessels and allows more oxygen into the lungs. Simply mix eucalyptus oil, peppermint oil and coconut oil for a Homemade Vapor Rub, and put on upper chest.

Practical Uses:

Eucalyptus oil is a great hands and feet cleanser so if you’re up for a real treat you can have a refreshing salt soak for hands or feet. It’s also an effective insect repellent and insecticide. Grease can’t stand a chance against it, making a strong case for its inclusion in homemade cleansers.If you have stained fabric surfaces, give eucalyptus essential oil a try at removal. Of course, you want to make sure (in an inconspicuous spot) that the oil is compatible with the blend of fabric you have, just in case a random synthetic blend reacts poorly to the eucalyptus oil. Refresh the mind and lift the spirits with ten drops of eucalyptus essential oil added to a small spritzer bottle filled with distilled water. Simply spray 12 inches from your face and enjoy inhaling the gentle mist. Run stinky clothes and shoes through the dryer with a rag soaked in water and a few drops of eucalyptus essential oil. For shoes, stick the rag down into the shoe. This can help prevent odors as well as help keep the shape intact!

 

Common Name: Fir BalsamScreenshot 2018-04-13 at 5.24.08 PM

Scientific/Latin Name: Abies balsamea

Symbolism/Spiritual Meanings: Springtime, fortitude, immortality, hope, promise, and renewal

Medicinal Properties:

Historically, it has been used for burns, sores, cuts, tumors, heart and chest pains, cancer, mucous membrane swelling (inflammation), colds, coughs, warts, wounds, and as a pain-reliever. It

can be applied directly to the skin to treat hemorrhoids and kill germs. It has great antiseptic and healing properties of balsam fir pitch. Simply dab it on cuts, abrasions, sores, and wounds as a salve. The pitch will form a protective cover that aids in healing and destroys organisms that would otherwise find the area a hospitable place to grow and multiply.

Practical Uses:

Balsam fir pitch can be used as a tonic and quick pick-me-up when consumed, though you probably would not want to eat more than a few dabs at a time. Fir needle oil can be added to many homemade cleaners and disinfectants. The wood is also used for light frame construction, interior knotty paneling, and crates.

 

Common Name: GingerScreenshot 2018-04-13 at 5.26.00 PM

Scientific/Latin Name: Zingiber officinale

Symbolism/Spiritual Meanings: Love, Money, Success, Power

Medicinal Properties:

Whether we’re talking about curing a simple tummy ache or morning sickness and severe nausea from pregnancy, ginger has been used for thousands of years as an effective digestive aid and natural remedy for nausea. Ginger helps people who are bloated, constipated and have other gastrointestinal disorders. Since ginger is so effective at warming the body, it can help break down the accumulation of toxins in your organs and is known to cleanse the lymphatic system. Ginger has been shown to be effective against exercise-induced muscle pain. Since ginger has anti-inflammatory effects it can help with osteoarthritis. This area of research is relatively new, but ginger may have powerful anti-diabetic properties. Ginger has been shown to speed up emptying of the stomach in people with chronic indigestion. Gingerol, the bioactive substance in fresh ginger, can help lower the risk of infections. There is also some evidence that ginger can enhance brain function directly. Ginger may also be effective against pancreatic cancer, breast cancer and ovarian cancer. Ginger appears to be very effective against menstrual pain when taken at the beginning of the menstrual period. It may prevent stomach ulcers caused by nonsteroidal anti-inflammatory drugs, such as aspirin and ibuprofen.

Practical Uses:

Great for use in teas, tinctures, capsules or in cooking. To make tea, simmer 3/4 teaspoon of chopped ginger in 1 cup of hot water for five minutes in a closed teapot. A few tablespoons of dried, powdered ginger root added to a hot bath is effective in relieving sore muscles or body aches (can also lower fever). You can also nib­ble crystallized ginger. Taking 1 gram of dried, powdered, encapsulated ginger 30 minutes to two hours before travel can help ease travel related nausea.

 

Common Name: HibiscusScreenshot 2018-04-13 at 5.28.09 PM

Scientific/Latin Name: Hibiscus rosa-sinensis

Symbolism/Spiritual Meanings: Joy, Happiness, Lust, Love, Divination, Beauty, Fertility

Medicinal Properties:

The health benefits of hibiscus tea include its ability to treat high blood pressure, high cholesterol, disturbed digestive and immune system, and inflammatory problems as well. It helps to cure liver diseases and reduces the risk of cancer. It can also speed up the metabolism and help in healthy, gradual weight loss. It is rich in vitamin C, minerals, and antioxidants and helps in the treatment of hypertension and anxiety. The health benefits of hibiscus tea include relief from cramps and menstrual pain. It helps in restoring hormonal balance as well, which can reduce the symptoms of menstruation like mood swings, depression, and overeating. Hibiscus tea is also used as a sports drink in order to satiate thirst.

Practical Uses:

To grow your hair create a paste out of crushed hibiscus flower and leaves by mixing it to your shampoo. Apply it to your hair and lather it like you would normally do for the normal shampoo. Leave it on for about 5 minutes then rinse off. If you want, you can also mix the hibiscus paste to your conditioner. The dried flowers of this plant make a tea with a distinct red color and a somewhat tart, lemony taste.

 

Common Name: Holy Basil TulsiScreenshot 2018-04-13 at 5.46.15 PM

Scientific/Latin Name: Ocimum tenuiflorum

Symbolism/Spiritual Meanings: wealth, love, and prosperity

Medicinal Properties:

Holy basil is a powerful antioxidant with demonstrated antibacterial, antifungal, and anti-inflammatory properties. Holy basil functions as an adaptogen, enhancing the body’s natural response to physical and emotional stress. Holy basil is also high in antioxidants and helps your body detox. Studies show that holy basil can protect your body against toxic chemicals. It may also prevent cancer by reducing the growth of cancerous cells. If you have prediabetes or type 2 diabetes, all parts of the holy basil plant can help reduce your blood sugar. Since holy basil targets metabolic stress, it can also help with weight loss and cholesterol levels. It can even help people with arthritis or fibromyalgia. Holy basil can counteract the effects of stress-induced ulcers.  It is also beneficial in treating respiratory ailments like chronic bronchitis, asthma et cetera.

Practical Uses:

Use the pill and ointment form for eczema. Use an essential oil made from the leaves for insect bites. You can also make holy basil tea using the leaves, flowers, or dried leaf powder.  The leaves are also commonly used in cooking, though some people eat the leaves raw. Holy basil tastes spicy and bitter.

 

Common Name: Ho wood

Scientific/Latin Name: Cinnamomum camphora var linalool

Symbolism/Spiritual Meanings: Peace, Relaxation

Medicinal Properties:

Ho Wood is calming to the mind without causing drowsiness. Due to its high % of linalol, the oil is thought to be deeply nourishing and supportive to the immune system. Use this oil for healing from an infection, cold or flu. Ho Wood is also a great oil for reducing inflammation, spasms and pain in muscles and joints. The oil has important antibacterial properties. The oil can also boost the immune system, kill germs, fungi and parasites, and improve sex drive (aphrodisiac).

Practical Uses:

Mix up to 15 drops of Ho Wood oil into a cup of Himalayan or Epsom salt, and add it to your steaming bath. The steam will diffuse the oil molecules and improve your mood. The oil can clear your skin, sinuses, etc.Be it a candle oil burner, an ultrasonic or a nebulizer, they can all be used to diffuse Ho Wood essential oil. Skin applications are the best option to make good use of Ho Wood essential oil. You can blend/mix up to 25 drops of essential oil per ounce carrier oil and apply with gentle massage movements directly on the affected area.